About Dr. Hellena — Alliance MediRehab Associates
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Dr. Hellena's Empowerment Essentials
Dr. Hellena, MD — Double Board-Certified Physician, Alliance MediRehab Associates
Alliance MediRehab
“I built the program I wish had existed for me.”

Your Physician

Not a wellness brand.
A real doctor.

Board-Certified · Physical Medicine & Rehabilitation Board-Certified · Lifestyle Medicine Culinary Medicine · Harvard Medical School Fellowship Training · Johns Hopkins University Internship · Duke University / FAHEC Medical School · Howard University

Dr. Hellena is a double board-certified physician practicing at the intersection of physical medicine, lifestyle medicine, and metabolic health. She is the founder of Alliance MediRehab Associates — a fully remote telemedicine practice licensed in Alabama, Delaware, Florida, Georgia, Ohio, and Pennsylvania.

She developed the Mitocellular Restoration clinical framework and the Restored™ Weight Solution — a 90-day physician-supervised metabolic program treating root-cause dysfunction rather than managing surface symptoms.

“I’m not the doctor who figured it out and now teaches from the mountaintop. I’m the one in it with you — navigating my own metabolic health journey while building the program I wish had existed for me.”

Dr. Hellena also leads a 25-minute AM radio broadcast and Bible study ministry at Abiding Faith Christian Church in Gainesville, FL — integrating faith, science, and compassion across every area of her work. Her brand identity: the Warm Disruptor. Clinically direct. Deeply human. Never shame-based.

About This Shop

Dr. Hellena’s
Empowerment Essentials

Every item was created or personally selected by Dr. Hellena for patients and community members at every stage of their health journey — from those just beginning to explore metabolic health to patients actively enrolled in Restored™.

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Physician-Curated, Always
No affiliate products. No wellness trends. Every resource reflects Dr. Hellena’s clinical standards and patient recommendations.
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Accessible Entry Points
Not everyone is ready for a 90-day program. These resources give every patient a meaningful starting point — wherever they are.
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Rooted in Restored™
Many resources reflect the Mitocellular Restoration framework and Before and Lifestyle™ philosophy anchoring all of Dr. Hellena’s clinical work.

The Full Program

When you’re ready for
physician-supervised care.

Restored™ is Dr. Hellena’s 90-day metabolic weight management program — real physician oversight, GLP-1 or natural Thinnr pathways, and a plan built around your biology. Available in AL, DE, FL, GA, OH, and PA.